Corporate classes

Pilates can be beneficial in the workplace. It can help to relax and improve the well being of employees which is motivational and can improve productivity. It can also relieve shoulder pain. 

Your workplace will need to have space where yoga/exercise mats can be placed on the floor for each individual who wishes to attend. I am happy to take classes for two or more people.

If you would like a Pilates class in your workplace please contact me for more information.