Pregnancy Pilates

Pilates can be very helpful in pregnancy. The exercises are modified to suit the pregnant body in order to help you gain the strength you need to carry a baby, improve flexibility and to avoid other problems associated with pregnancy.

Pilates can help you to adjust to the many changes you will go through as well as helping you to relax and manage labour.

Please contact me if you are interested in 1-2-1 ante-natal classes