What to wear

Always wear something that you feel comfortable in - I want you to feel confident and comfortable in my classes.

Please make sure however that your clothes are not too baggy as I need to see your body 'alignment' to ensure that you are working safely and correctly.

Clothing should have some 'give' so that you can move easily; leggings, tracksuit bottoms or shorts are fine and the exercises can be done barefoot or in socks.

Equipment

In some classes I like to use small equipment such as balls, bands and hand weights to add resistance and variety to the exercises. If you would like me to source these for you to use in class - and to practice with at home, please let me know.

If I can take multiple orders I can often get these at a discounted price that I can pass back to you.